Nutrient Comparison: Baby Zucchini Squash VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Baby Zucchini Squash versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baby Zucchini Squash vs Cauliflower:
- 100 grams of Baby Zucchini Squash have more Vitamin A and 1.4 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Cauliflower provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Baby Zucchini Squash as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baby Zucchini Squash vs Cauliflower:
- 100 grams of Baby Zucchini Squash have 2.5 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 10 times more Sodium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Cauliflower contain similar levels of Calcium and Water per 100 grams.
- Both Raw Baby Zucchini Squash as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baby Zucchini Squash have 7.1 times more Omega 3 and 1.4 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Carbohydrate and 1.8 times more Fiber than Raw Baby Zucchini Squash.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Baby Zucchini Squash as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.