Baby Zucchini Squash VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baby Zucchini Squash or Cauliflower?
Lets compare vitamin content per 300 calories of Baby Zucchini Squash vs Cauliflower:
- 300 calories of Baby Zucchini Squash have more Vitamin A and 1.7 times more Vitamin B3 than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Cauliflower provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 300 calories.
- 300 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Baby Zucchini Squash as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baby Zucchini Squash vs Cauliflower:
- 300 calories of Baby Zucchini Squash have 3 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 1.7 times more Selenium and 8.4 times more Sodium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Cauliflower contain similar levels of Calcium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baby Zucchini Squash have 8.4 times more Omega 3 and 1.7 times more Protein than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Cauliflower offer comparable quantities of Energy per 300 calories.
- Both Raw Baby Zucchini Squash as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.