Nutrient Comparison: Baby Zucchini Squash VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Baby Zucchini Squash versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baby Zucchini Squash vs Cauliflower:
- 1 kilogram of Baby Zucchini Squash has more Vitamin A and 1.4 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Cauliflower provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Baby Zucchini Squash as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baby Zucchini Squash vs Cauliflower:
- 1 kilogram of Baby Zucchini Squash has 2.5 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 10 times more Sodium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Cauliflower contain similar levels of Calcium and Water per one kilogram.
- Both Raw Baby Zucchini Squash as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baby Zucchini Squash has 7.1 times more Omega 3 and 1.4 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.6 times more Carbohydrate and 1.8 times more Fiber than Raw Baby Zucchini Squash.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Baby Zucchini Squash as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.