Nutrient Comparison: Cassava VS Tomatillos per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Tomatillos:
- 14 ounces of Cassava have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.8 times more Vitamin C than Tomatillos.
- While 14 oz of Raw Tomatillos contain 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin E and 5.3 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Tomatillos have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Raw Tomatillos have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Tomatillos:
- 14 ounces of Cassava have 1.3 times more Copper, 2.5 times more Manganese and 1.5 times more Zinc than Tomatillos.
- While 14 oz of Raw Tomatillos contain 2.3 times more Iron, 1.4 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- Both Cassava and Tomatillos contain similar levels of Magnesium and Potassium per 14 ounces.
- Both Raw Cassava as well as Raw Tomatillos lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5 times more Energy, 6.5 times more Carbohydrate and 1.4 times more Protein than Tomatillos.
- While 14 oz of Raw Tomatillos contain 12.6 times more Omega 6 and 2.3 times more Sugars than Raw Cassava.
- Both Cassava and Tomatillos offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- 14 ounces of Tomatillos provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Tomatillos provide inadequate amounts of Omega 3 in 14 ounces.