Nutrient Comparison: Cassava VS Tomatillos per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Tomatillos:
- 100 grams of Cassava have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.8 times more Vitamin C than Tomatillos.
- While 100 g of Raw Tomatillos contain 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin E and 5.3 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Tomatillos have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Raw Tomatillos have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Tomatillos:
- 100 grams of Cassava have 1.3 times more Copper, 2.5 times more Manganese and 1.5 times more Zinc than Tomatillos.
- While 100 g of Raw Tomatillos contain 2.3 times more Iron, 1.4 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- Both Cassava and Tomatillos contain similar levels of Magnesium and Potassium per 100 grams.
- Both Raw Cassava as well as Raw Tomatillos lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 5 times more Energy, 6.5 times more Carbohydrate and 1.4 times more Protein than Tomatillos.
- While 100 g of Raw Tomatillos contain 12.6 times more Omega 6 and 2.3 times more Sugars than Raw Cassava.
- Both Cassava and Tomatillos offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- 100 grams of Tomatillos provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Tomatillos provide inadequate amounts of Omega 3 in 100 grams.