Nutrient Comparison: Tomatillos VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Tomatillos versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatillos vs Cauliflower:
- 100 grams of Tomatillos have 3.6 times more Vitamin B3 and 4.8 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.7 times more Vitamin B2, 4.4 times more Vitamin B5, 3.3 times more Vitamin B6, 8.1 times more Vitamin B9, 4.1 times more Vitamin C and 1.5 times more Vitamin K than Raw Tomatillos.
- Both Tomatillos and Cauliflower provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Tomatillos have insufficient amounts of Vitamin B9
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Tomatillos as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatillos vs Cauliflower:
- 100 grams of Tomatillos have 2 times more Copper, 1.5 times more Iron and 1.3 times more Magnesium than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.1 times more Calcium and 30 times more Sodium than Raw Tomatillos.
- Both Tomatillos and Cauliflower contain similar levels of Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Tomatillos lack sufficient amounts of Calcium
- Both Raw Tomatillos as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatillos have 25.1 times more Omega 6 and 2.1 times more Sugars than Cauliflower.
- While 100 g of Raw Cauliflower contain 2 times more Protein than Raw Tomatillos.
- Both Tomatillos and Cauliflower offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Tomatillos provide inadequate amounts of Protein
- 100 grams of Cauliflower provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 3 in 100 grams.