Nutrient Comparison: Tomatillos VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatillos versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatillos vs Cauliflower:
- 1 pound of Tomatillos has 3.6 times more Vitamin B3 and 4.8 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.7 times more Vitamin B2, 4.4 times more Vitamin B5, 3.3 times more Vitamin B6, 8.1 times more Vitamin B9, 4.1 times more Vitamin C and 1.5 times more Vitamin K than Raw Tomatillos.
- Both Tomatillos and Cauliflower provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Tomatillos have insufficient amounts of Vitamin B9
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Tomatillos as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatillos vs Cauliflower:
- 1 pound of Tomatillos has 2 times more Copper, 1.5 times more Iron and 1.3 times more Magnesium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.1 times more Calcium and 30 times more Sodium than Raw Tomatillos.
- Both Tomatillos and Cauliflower contain similar levels of Manganese, Phosphorus, Potassium and Water per one pound.
- 1 pound of Tomatillos lack sufficient amounts of Calcium
- Both Raw Tomatillos as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatillos has 25.1 times more Omega 6 and 2.1 times more Sugars than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2 times more Protein than Raw Tomatillos.
- Both Tomatillos and Cauliflower offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Tomatillos provide inadequate amounts of Protein
- 1 pound of Cauliflower provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 3 in one pound.