Nutrient Comparison: Tomatillos VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatillos versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatillos vs Cauliflower:
- 14 ounces of Tomatillos have 3.6 times more Vitamin B3 and 4.8 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Vitamin B2, 4.4 times more Vitamin B5, 3.3 times more Vitamin B6, 8.1 times more Vitamin B9, 4.1 times more Vitamin C and 1.5 times more Vitamin K than Raw Tomatillos.
- Both Tomatillos and Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tomatillos have insufficient amounts of Vitamin B9
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Tomatillos as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatillos vs Cauliflower:
- 14 ounces of Tomatillos have 2 times more Copper, 1.5 times more Iron and 1.3 times more Magnesium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.1 times more Calcium and 30 times more Sodium than Raw Tomatillos.
- Both Tomatillos and Cauliflower contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tomatillos lack sufficient amounts of Calcium
- Both Raw Tomatillos as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatillos have 25.1 times more Omega 6 and 2.1 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Protein than Raw Tomatillos.
- Both Tomatillos and Cauliflower offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Tomatillos provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 3 in 14 ounces.