Comparing Nutrients in 300 calories TomatillosVS Cauliflower
Weight per 300 calories
Tomatillos
938g
Cauliflower
1200g
Tomatillos have 1.3 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatillos or Cauliflower?
Discover which food has more nutrients per 300 calories - Tomatillos or Cauliflower?
Lets compare vitamin content per 300 calories of Tomatillos vs Cauliflower:
300 calories of Tomatillos have more Vitamin A, 2.9 times more Vitamin B3 and 3.7 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.7 times more Vitamin B5, 4.2 times more Vitamin B6, 10.4 times more Vitamin B9, 5.3 times more Vitamin C and 2 times more Vitamin K than Raw Tomatillos.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Tomatillos as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatillos vs Cauliflower:
300 calories of Tomatillos have 1.6 times more Copper than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4 times more Calcium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium, 38.4 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Raw Tomatillos.
Both Tomatillos and Cauliflower contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatillos have 2.8 times more Fat, 19.6 times more Omega 6 and 1.6 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Fiber and 2.6 times more Protein than Raw Tomatillos.
Both Tomatillos and Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6