Comparing Nutrients in 300 calories CassavaVS Baby Zucchini Squash
Weight per 300 calories
Cassava
188g
Baby Zucchini Squash
1429g
Cassava has 7.6 times more energy per 100g than Baby Zucchini Squash. It has above average energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Baby Zucchini Squash?
Cassava VS Baby Zucchini Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Baby Zucchini Squash?
Lets compare vitamin content per 300 calories of Cassava vs Baby Zucchini Squash:
300 kcal of Raw Baby Zucchini Squash contain 190.5 times more Vitamin A, 3.7 times more Vitamin B1, 5.7 times more Vitamin B2, 6.3 times more Vitamin B3, 26.1 times more Vitamin B5, 12.3 times more Vitamin B6, 5.6 times more Vitamin B9 and 12.6 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Baby Zucchini Squash:
300 kcal of Raw Baby Zucchini Squash contain 10 times more Calcium, 7.4 times more Copper, 22.3 times more Iron, 12 times more Magnesium, 3.9 times more Manganese, 26.2 times more Phosphorus, 12.9 times more Potassium, 3.3 times more Selenium, 18.6 times more Zinc and 11.8 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.6 times more Carbohydrate than Baby Zucchini Squash.
While 300 kcal of Raw Baby Zucchini Squash contain 47.5 times more Omega 3, 4.7 times more Fiber and 15.2 times more Protein than Raw Cassava.
Both Cassava and Baby Zucchini Squash offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 300 calories.