Nutrient Comparison: Cassava VS Baby Zucchini Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Baby Zucchini Squash:
- 1 kilogram of Cassava has 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 25 times more Vitamin A, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Baby Zucchini Squash:
- 1 kilogram of Cassava has 2 times more Manganese than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 1.3 times more Calcium, 2.9 times more Iron, 1.6 times more Magnesium, 3.4 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Baby Zucchini Squash contain similar levels of Copper per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 7.6 times more Energy, 12.2 times more Carbohydrate and 1.6 times more Fiber than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 6.2 times more Omega 3 and 2 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- 1 kilogram of Baby Zucchini Squash provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in one kilogram.