Nutrient Comparison: Cassava VS Radicchio per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Radicchio:
- 1 kilogram of Cassava has 5.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.6 times more Vitamin C than Radicchio.
- While 1 kg of Raw Radicchio contains 2.5 times more Vitamin B5, 2.2 times more Vitamin B9, 11.9 times more Vitamin E and 134.3 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cassava as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Radicchio:
- 1 kilogram of Cassava has 1.6 times more Magnesium and 2.8 times more Manganese than Radicchio.
- While 1 kg of Raw Radicchio contains 3.4 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus, 1.8 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Radicchio contain similar levels of Potassium per one kilogram.
- Both Raw Cassava as well as Raw Radicchio lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 7 times more Energy, 8.5 times more Carbohydrate, 2.8 times more Sugars and 2 times more Fiber than Radicchio.
- Both Cassava and Radicchio offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Radicchio provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Radicchio provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.