Comparing Nutrients in 300 calories CassavaVS Radicchio
Weight per 300 calories
Cassava
188g
Radicchio
1304g
Cassava has 7 times more energy per 100g than Radicchio. It has above average energy density when compared to other foods. Raw Radicchio having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Radicchio?
Discover which food has more nutrients per 300 calories - Cassava or Radicchio?
Lets compare vitamin content per 300 calories of Cassava vs Radicchio:
300 kcal of Raw Radicchio contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 17.5 times more Vitamin B5, 4.5 times more Vitamin B6, 15.5 times more Vitamin B9, 2.7 times more Vitamin C, 82.7 times more Vitamin E and 934.4 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Radicchio:
300 kcal of Raw Radicchio contain 8.3 times more Calcium, 23.7 times more Copper, 14.7 times more Iron, 4.3 times more Magnesium, 2.5 times more Manganese, 10.3 times more Phosphorus, 7.8 times more Potassium, 8.9 times more Selenium, 10.9 times more Sodium, 12.7 times more Zinc and 10.9 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.2 times more Carbohydrate than Radicchio.
While 300 kcal of Raw Radicchio contain 6.5 times more Omega 3, 20.2 times more Omega 6, 2.5 times more Sugars, 3.5 times more Fiber and 7.3 times more Protein than Raw Cassava.
Both Cassava and Radicchio offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein