Nutrient Comparison: Radicchio VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Radicchio versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Radicchio vs Cauliflower:
- 14 ounces of Radicchio have 28.3 times more Vitamin E and 16.5 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 6 times more Vitamin C than Raw Radicchio.
- Both Radicchio and Cauliflower provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Radicchio as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Radicchio vs Cauliflower:
- 14 ounces of Radicchio have 8.7 times more Copper, 1.4 times more Iron and 2.3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Sodium than Raw Radicchio.
- Both Radicchio and Cauliflower contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Radicchio lack sufficient amounts of Calcium
- Both Raw Radicchio as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cauliflower contain 3.2 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Raw Radicchio.
- Both Radicchio and Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Radicchio as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.