Nutrient Comparison: Cauliflower VS Baby Zucchini Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Baby Zucchini Squash:
- 14 ounces of Cauliflower have 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.4 times more Vitamin C than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain more Vitamin A and 1.4 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Baby Zucchini Squash provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Baby Zucchini Squash:
- 14 ounces of Cauliflower have 10 times more Sodium than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 2.5 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Baby Zucchini Squash contain similar levels of Calcium and Water per 14 ounces.
- Both Raw Cauliflower as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.6 times more Carbohydrate and 1.8 times more Fiber than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 7.1 times more Omega 3 and 1.4 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.