Nutrient Comparison: Radicchio VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Radicchio versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Radicchio vs Cauliflower:
- 5 ounces of Radicchio have 28.3 times more Vitamin E and 16.5 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 6 times more Vitamin C than Raw Radicchio.
- Both Radicchio and Cauliflower provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Radicchio as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Radicchio vs Cauliflower:
- 5 ounces of Radicchio have 8.7 times more Copper, 1.4 times more Iron and 2.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Sodium than Raw Radicchio.
- Both Radicchio and Cauliflower contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Radicchio lack sufficient amounts of Calcium
- Both Raw Radicchio as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cauliflower contain 3.2 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Raw Radicchio.
- Both Radicchio and Cauliflower offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Radicchio as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.