Nutrient Comparison: Radicchio VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Radicchio versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Radicchio vs Cauliflower:
- 1 pound of Radicchio has 28.3 times more Vitamin E and 16.5 times more Vitamin K than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 6 times more Vitamin C than Raw Radicchio.
- Both Radicchio and Cauliflower provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Radicchio as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Radicchio vs Cauliflower:
- 1 pound of Radicchio has 8.7 times more Copper, 1.4 times more Iron and 2.3 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Sodium than Raw Radicchio.
- Both Radicchio and Cauliflower contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per one pound.
- 1 pound of Radicchio lack sufficient amounts of Calcium
- Both Raw Radicchio as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cauliflower contains 3.2 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Raw Radicchio.
- Both Radicchio and Cauliflower offer comparable quantities of Carbohydrate per one pound.
- Both Raw Radicchio as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.