Discover which food has more nutrients per 500 calories - Radicchio or Cauliflower?
Lets compare vitamin content per 500 calories of Radicchio vs Cauliflower:
500 calories of Radicchio have 30.7 times more Vitamin E and 17.9 times more Vitamin K than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.9 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 5.5 times more Vitamin C than Raw Radicchio.
Both Radicchio and Cauliflower provide similar amounts of Vitamin B9 per 500 calories.
Both Raw Radicchio as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Radicchio vs Cauliflower:
500 calories of Radicchio have 9.5 times more Copper, 1.5 times more Iron, 1.6 times more Selenium and 2.5 times more Zinc than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.3 times more Sodium than Raw Radicchio.
Both Radicchio and Cauliflower contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Radicchio have 6.3 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.9 times more Sugars and 2 times more Fiber than Raw Radicchio.
Both Radicchio and Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6