Nutrient Comparison: Yellow Sweet Peppers VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Peppers versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Peppers vs Cauliflower:
- 14 ounces of Yellow Sweet Peppers have 1.8 times more Vitamin B3 and 3.8 times more Vitamin C than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Yellow Sweet Peppers as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Peppers vs Cauliflower:
- 14 ounces of Yellow Sweet Peppers have 2.7 times more Copper than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Calcium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 15 times more Sodium and 1.6 times more Zinc than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Cauliflower contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Yellow Sweet Peppers as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Sweet Peppers have 1.3 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Fiber and 1.9 times more Protein than Raw Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers provide inadequate amounts of Protein
- Both Raw Yellow Sweet Peppers as well as Raw Cauliflower provide inadequate amounts of Energy in 14 ounces.