Nutrient Comparison: Yellow Sweet Peppers VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Sweet Peppers versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Sweet Peppers vs Cauliflower:
- 5 ounces of Yellow Sweet Peppers have 1.8 times more Vitamin B3 and 3.8 times more Vitamin C than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Yellow Sweet Peppers as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Sweet Peppers vs Cauliflower:
- 5 ounces of Yellow Sweet Peppers have 2.7 times more Copper than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2 times more Calcium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 15 times more Sodium and 1.6 times more Zinc than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Cauliflower contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Yellow Sweet Peppers as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Sweet Peppers have 1.3 times more Carbohydrate than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.2 times more Fiber and 1.9 times more Protein than Raw Yellow Sweet Peppers.
- 5 ounces of Yellow Sweet Peppers provide inadequate amounts of Protein
- Both Raw Yellow Sweet Peppers as well as Raw Cauliflower provide inadequate amounts of Energy in five ounces.