Nutrient Comparison: Cauliflower VS Radicchio per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Radicchio:
- 14 ounces of Cauliflower have 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 6 times more Vitamin C than Radicchio.
- While 14 oz of Raw Radicchio contain 28.3 times more Vitamin E and 16.5 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Radicchio provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cauliflower as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Radicchio:
- 14 ounces of Cauliflower have 1.4 times more Sodium than Radicchio.
- While 14 oz of Raw Radicchio contain 8.7 times more Copper, 1.4 times more Iron and 2.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Radicchio contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Radicchio lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Raw Radicchio lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 3.2 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Radicchio.
- Both Cauliflower and Radicchio offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Cauliflower as well as Raw Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.