Discover which food has more nutrients per 500 calories - Cauliflower or Radicchio?
Lets compare vitamin content per 500 calories of Cauliflower vs Radicchio:
500 calories of Cauliflower have 2.9 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 5.5 times more Vitamin C than Radicchio.
While 500 kcal of Raw Radicchio contain 30.7 times more Vitamin E and 17.9 times more Vitamin K than Raw Cauliflower.
Both Cauliflower and Radicchio provide similar amounts of Vitamin B9 per 500 calories.
Both Raw Cauliflower as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Radicchio:
500 calories of Cauliflower have 1.3 times more Sodium than Radicchio.
While 500 kcal of Raw Radicchio contain 9.5 times more Copper, 1.5 times more Iron, 1.6 times more Selenium and 2.5 times more Zinc than Raw Cauliflower.
Both Cauliflower and Radicchio contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 2.9 times more Sugars, 2 times more Fiber and 1.2 times more Protein than Radicchio.
While 500 kcal of Raw Radicchio contain 6.3 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Radicchio offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6