Nutrient Comparison: Cassava VS Yellow Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Yellow Sweet Peppers:
- 5 ounces of Cassava have 3.1 times more Vitamin B1 and 1.9 times more Vitamin B2 than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.9 times more Vitamin C than Raw Cassava.
- Both Cassava and Yellow Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Yellow Sweet Peppers:
- 5 ounces of Cassava have 1.8 times more Magnesium, 3.3 times more Manganese, 1.3 times more Potassium and 2 times more Zinc than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 1.7 times more Iron and 1.5 times more Water than Raw Cassava.
- Both Cassava and Yellow Sweet Peppers contain similar levels of Copper and Phosphorus per five ounces.
- 5 ounces of Yellow Sweet Peppers lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Yellow Sweet Peppers lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 5.9 times more Energy, 6 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Yellow Sweet Peppers.
- 5 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein