Nutrient Comparison: Cassava VS Laver Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Laver Seaweed:
- 5 oz of Raw Laver Seaweed contain 260 times more Vitamin A, 9.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6, 5.4 times more Vitamin B9, 1.9 times more Vitamin C, 5.3 times more Vitamin E and 2.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Laver Seaweed provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Laver Seaweed:
- 5 ounces of Cassava have 10.5 times more Magnesium than Laver Seaweed.
- While 5 oz of Raw Laver Seaweed contain 4.4 times more Calcium, 2.6 times more Copper, 6.7 times more Iron, 2.6 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Sodium, 3.1 times more Zinc and 1.4 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- Both Raw Cassava as well as Raw Laver Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4.6 times more Energy, 7.4 times more Carbohydrate, 3.5 times more Sugars and 6 times more Fiber than Laver Seaweed.
- While 5 oz of Raw Laver Seaweed contain 4.3 times more Protein than Raw Cassava.
- 5 ounces of Laver Seaweed provide inadequate amounts of Energy and Fiber
- Both Raw Cassava as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6 in five ounces.