Comparing Nutrients in 300 calories CassavaVS Laver Seaweed
Weight per 300 calories
Cassava
188g
Laver Seaweed
857g
Cassava has 4.6 times more energy per 100g than Laver Seaweed. It has above average energy density when compared to other foods. Raw Laver Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Laver Seaweed?
Discover which food has more nutrients per 300 calories - Cassava or Laver Seaweed?
Lets compare vitamin content per 300 calories of Cassava vs Laver Seaweed:
300 kcal of Raw Laver Seaweed contain 1188.6 times more Vitamin A, 5.1 times more Vitamin B1, 42.5 times more Vitamin B2, 7.9 times more Vitamin B3, 22.3 times more Vitamin B5, 8.3 times more Vitamin B6, 24.7 times more Vitamin B9, 8.7 times more Vitamin C, 24.1 times more Vitamin E and 9.6 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Laver Seaweed:
300 calories of Cassava have 2.3 times more Magnesium than Laver Seaweed.
While 300 kcal of Raw Laver Seaweed contain 20 times more Calcium, 12.1 times more Copper, 30.5 times more Iron, 11.8 times more Manganese, 9.8 times more Phosphorus, 6 times more Potassium, 4.6 times more Selenium, 15.7 times more Sodium, 14.1 times more Zinc and 6.5 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.6 times more Carbohydrate and 1.3 times more Fiber than Laver Seaweed.
While 300 kcal of Raw Laver Seaweed contain 19.5 times more Protein than Raw Cassava.
Both Cassava and Laver Seaweed offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.