Nutrient Comparison: Cassava VS Frozen Crookneck And Straightneck Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Frozen Crookneck And Straightneck Summer Squash:
- 5 ounces of Cassava have 2.2 times more Vitamin B1, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
- Both Cassava and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Frozen Crookneck And Straightneck Summer Squash:
- 5 ounces of Cassava have 2.4 times more Manganese and 1.3 times more Potassium than Frozen Crookneck And Straightneck Summer Squash.
- While 5 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.8 times more Iron, 1.3 times more Phosphorus and 1.6 times more Water than Raw Cassava.
- Both Cassava and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper, Magnesium and Zinc per five ounces.
- Both Raw Cassava as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 8 times more Energy, 7.9 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- While 5 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2.2 times more Omega 3 than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in five ounces.