Nutrient Comparison: Cassava VS Frozen Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Cassava have 2.2 times more Vitamin B1, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
- Both Cassava and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Cassava have 2.4 times more Manganese and 1.3 times more Potassium than Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.8 times more Iron, 1.3 times more Phosphorus and 1.6 times more Water than Raw Cassava.
- Both Cassava and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
- Both Raw Cassava as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 8 times more Energy, 7.9 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2.2 times more Omega 3 than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.