Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crookneck And Straightneck Summer Squash versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crookneck And Straightneck Summer Squash vs Cauliflower:
- 14 oz of Raw Cauliflower contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 7.6 times more Vitamin B5, 2.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 7.5 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crookneck And Straightneck Summer Squash vs Cauliflower:
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have 2.2 times more Copper, 1.5 times more Magnesium and 1.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Phosphorus, 1.4 times more Potassium and 6 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Cauliflower contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have 2.5 times more Omega 3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Fiber and 2.3 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.