Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crookneck And Straightneck Summer Squash versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crookneck And Straightneck Summer Squash vs Cauliflower:
- 1 kg of Raw Cauliflower contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 7.6 times more Vitamin B5, 2.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 7.5 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Cauliflower provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crookneck And Straightneck Summer Squash vs Cauliflower:
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash has 2.2 times more Copper, 1.5 times more Magnesium and 1.4 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Phosphorus, 1.4 times more Potassium and 6 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Cauliflower contain similar levels of Iron, Manganese and Water per one kilogram.
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash has 2.5 times more Omega 3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.7 times more Fiber and 2.3 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Cauliflower offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.