Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crookneck And Straightneck Summer Squash versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crookneck And Straightneck Summer Squash vs Boiled Cauliflower:
- 1 kg of Boiled and Drained Cauliflower contains 5.8 times more Vitamin B5, 2 times more Vitamin B6, 3.7 times more Vitamin B9 and 6.9 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Boiled Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crookneck And Straightneck Summer Squash vs Boiled Cauliflower:
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash has 4.7 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 1.2 times more Manganese, 1.5 times more Potassium and 2.2 times more Zinc than Boiled Cauliflower.
- Both Frozen Crookneck And Straightneck Summer Squash and Boiled Cauliflower contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Cauliflower contains 4.5 times more Omega 3, 1.9 times more Fiber and 2.2 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Boiled Cauliflower offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.