Nutrient Comparison: Cauliflower VS Cooked Frozen Crookneck And Straightneck Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 1 kilogram of Cauliflower has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 6.5 times more Vitamin B5, 1.9 times more Vitamin B6, 4.4 times more Vitamin B9, 7.1 times more Vitamin C and 2.9 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash.
- Both Cauliflower and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Cauliflower as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 1 kilogram of Cauliflower has 5 times more Sodium than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 1 kg of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 1.9 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese and 1.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Iron, Phosphorus, Potassium and Water per one kilogram.
- Both Raw Cauliflower as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.4 times more Fiber and 1.5 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 1 kg of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 3.4 times more Omega 3 than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.