Nutrient Comparison: Cassava VS Baked Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Baked Winter Squash:
- 5 ounces of Cassava have 5.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Winter Squash.
- While 5 oz of Baked All Varieties Winter Squash contain 261 times more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1
- Both Raw Cassava as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Baked Winter Squash:
- 5 ounces of Cassava have 1.2 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Baked Winter Squash.
- While 5 oz of Baked All Varieties Winter Squash contain 1.4 times more Calcium, 1.6 times more Iron and 1.5 times more Water than Raw Cassava.
- Both Cassava and Baked Winter Squash contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4.3 times more Energy, 4.3 times more Carbohydrate and 1.5 times more Protein than Baked Winter Squash.
- While 5 oz of Baked All Varieties Winter Squash contain 5.4 times more Omega 3, 1.9 times more Sugars and 1.6 times more Fiber than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Baked Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in five ounces.