Comparing Nutrients in 300 calories CassavaVS Baked Winter Squash
Weight per 300 calories
Cassava
188g
Baked Winter Squash
811g
Cassava has 4.3 times more energy per 100g than Baked Winter Squash. It has above average energy density when compared to other foods. Baked All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Baked Winter Squash?
Cassava VS Baked Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Baked Winter Squash?
Lets compare vitamin content per 300 calories of Cassava vs Baked Winter Squash:
300 calories of Cassava have 1.3 times more Vitamin B1 than Baked Winter Squash.
While 300 kcal of Baked All Varieties Winter Squash contain 1128.6 times more Vitamin A, 6 times more Vitamin B2, 2.5 times more Vitamin B3, 9.5 times more Vitamin B5, 7.9 times more Vitamin B6, 3.2 times more Vitamin B9, 2 times more Vitamin C, 2.7 times more Vitamin E and 10 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Baked Winter Squash:
300 kcal of Baked All Varieties Winter Squash contain 5.9 times more Calcium, 3.5 times more Copper, 7 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 3.8 times more Potassium, 2.8 times more Zinc and 6.5 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked All Varieties Winter Squash contain 23.4 times more Omega 3, 8.4 times more Sugars, 6.7 times more Fiber and 2.8 times more Protein than Raw Cassava.
Both Cassava and Baked Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in 300 calories.