Nutrient Comparison: Cassava VS Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Butternut Winter Squash:
- 5 ounces of Cassava have 2.4 times more Vitamin B2 than Butternut Winter Squash.
- While 5 oz of Raw Butternut Winter Squash contain 532 times more Vitamin A, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.6 times more Vitamin E than Raw Cassava.
- Both Cassava and Butternut Winter Squash provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Butternut Winter Squash:
- 5 ounces of Cassava have 1.4 times more Copper, 1.9 times more Manganese and 2.3 times more Zinc than Butternut Winter Squash.
- While 5 oz of Raw Butternut Winter Squash contain 3 times more Calcium, 2.6 times more Iron, 1.6 times more Magnesium, 1.3 times more Potassium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Butternut Winter Squash contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Butternut Winter Squash lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3.6 times more Energy, 3.3 times more Carbohydrate and 1.4 times more Protein than Butternut Winter Squash.
- While 5 oz of Raw Butternut Winter Squash contain 1.3 times more Sugars than Raw Cassava.
- Both Cassava and Butternut Winter Squash offer comparable quantities of Fiber per five ounces.
- 5 ounces of Butternut Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 3 and Omega 6 in five ounces.