Nutrient Comparison: Cassava VS Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Butternut Winter Squash:
- 14 ounces of Cassava have 2.4 times more Vitamin B2 than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 532 times more Vitamin A, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.6 times more Vitamin E than Raw Cassava.
- Both Cassava and Butternut Winter Squash provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Butternut Winter Squash:
- 14 ounces of Cassava have 1.4 times more Copper, 1.9 times more Manganese and 2.3 times more Zinc than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 3 times more Calcium, 2.6 times more Iron, 1.6 times more Magnesium, 1.3 times more Potassium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Butternut Winter Squash contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Butternut Winter Squash lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.6 times more Energy, 3.3 times more Carbohydrate and 1.4 times more Protein than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 1.3 times more Sugars than Raw Cassava.
- Both Cassava and Butternut Winter Squash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Butternut Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.