Nutrient Comparison: Cassava VS Baked Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Baked Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Baked Butternut Winter Squash:
- 14 ounces of Cassava have 1.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Butternut Winter Squash.
- While 14 oz of Baked Butternut Winter Squash contain 558 times more Vitamin A, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.8 times more Vitamin E than Raw Cassava.
- Both Cassava and Baked Butternut Winter Squash provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Baked Butternut Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Baked Butternut Winter Squash:
- 14 ounces of Cassava have 1.5 times more Copper, 2.2 times more Manganese and 2.6 times more Zinc than Baked Butternut Winter Squash.
- While 14 oz of Baked Butternut Winter Squash contain 2.6 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Baked Butternut Winter Squash contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Baked Butternut Winter Squash lack sufficient amounts of Zinc
- Both Raw Cassava as well as Baked Butternut Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4 times more Energy, 3.6 times more Carbohydrate and 1.5 times more Protein than Baked Butternut Winter Squash.
- While 14 oz of Baked Butternut Winter Squash contain 1.8 times more Fiber than Raw Cassava.
- Both Cassava and Baked Butternut Winter Squash offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Baked Butternut Winter Squash provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.