Nutrient Comparison: Cassava VS Frozen Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Frozen Butternut Winter Squash:
- 14 ounces of Cassava have 3.3 times more Vitamin C than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 240 times more Vitamin A, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.7 times more Vitamin E than Raw Cassava.
- Both Cassava and Frozen Butternut Winter Squash provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cassava as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Frozen Butternut Winter Squash:
- 14 ounces of Cassava have 2 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 1.8 times more Calcium, 3.3 times more Iron and 1.4 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Raw Cassava as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.8 times more Energy, 2.6 times more Carbohydrate and 1.4 times more Fiber than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 1.7 times more Sugars and 1.3 times more Protein than Raw Cassava.
- 14 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Raw Cassava as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.