Nutrient Comparison: Cassava VS Frozen Butternut Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Frozen Butternut Winter Squash:
- 1 kilogram of Cassava has 3.3 times more Vitamin C than Frozen Butternut Winter Squash.
- While 1 kg of Frozen Butternut Winter Squash, Unprepared contains 240 times more Vitamin A, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.7 times more Vitamin E than Raw Cassava.
- Both Cassava and Frozen Butternut Winter Squash provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cassava as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Frozen Butternut Winter Squash:
- 1 kilogram of Cassava has 2 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Frozen Butternut Winter Squash.
- While 1 kg of Frozen Butternut Winter Squash, Unprepared contains 1.8 times more Calcium, 3.3 times more Iron and 1.4 times more Water than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- 1 kilogram of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Raw Cassava as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.8 times more Energy, 2.6 times more Carbohydrate and 1.4 times more Fiber than Frozen Butternut Winter Squash.
- While 1 kg of Frozen Butternut Winter Squash, Unprepared contains 1.7 times more Sugars and 1.3 times more Protein than Raw Cassava.
- 1 kilogram of Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Raw Cassava as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.