Nutrient Comparison: Frozen Butternut Winter Squash VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Butternut Winter Squash versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs Cauliflower:
- 14 ounces of Frozen Butternut Winter Squash have more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 23.1 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9, 7.8 times more Vitamin C and 11.1 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs Cauliflower:
- 14 ounces of Frozen Butternut Winter Squash have 1.3 times more Calcium, 1.3 times more Copper, 2.1 times more Iron and 1.6 times more Manganese than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Phosphorus, 1.4 times more Potassium, 15 times more Sodium and 1.6 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Cauliflower contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Butternut Winter Squash have 2.9 times more Carbohydrate and 1.5 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Cauliflower offer comparable quantities of Protein per 14 ounces.
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.