Nutrient Comparison: Cauliflower VS Boiled Frozen Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled Frozen Butternut Winter Squash:
- 14 ounces of Cauliflower have 1.5 times more Vitamin B2, 4.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 13.8 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 14 oz of Boiled Frozen Butternut Winter Squash no Salt contain more Vitamin A than Raw Cauliflower.
- Both Cauliflower and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boiled Frozen Butternut Winter Squash:
- 14 ounces of Cauliflower have 1.7 times more Magnesium, 3.1 times more Phosphorus, 2.2 times more Potassium, 15 times more Sodium and 2.3 times more Zinc than Boiled Frozen Butternut Winter Squash.
- While 14 oz of Boiled Frozen Butternut Winter Squash no Salt contain 1.4 times more Iron than Raw Cauliflower.
- Both Cauliflower and Boiled Frozen Butternut Winter Squash contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.6 times more Protein than Boiled Frozen Butternut Winter Squash.
- While 14 oz of Boiled Frozen Butternut Winter Squash no Salt contain 2 times more Carbohydrate than Raw Cauliflower.
- Both Raw Cauliflower as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.