Nutrient Comparison: Cauliflower VS Boiled Frozen Butternut Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Boiled Frozen Butternut Winter Squash:
- 1 kilogram of Cauliflower has 1.5 times more Vitamin B2, 4.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 13.8 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 1 kg of Boiled Frozen Butternut Winter Squash no Salt contains more Vitamin A than Raw Cauliflower.
- Both Cauliflower and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Boiled Frozen Butternut Winter Squash:
- 1 kilogram of Cauliflower has 1.7 times more Magnesium, 3.1 times more Phosphorus, 2.2 times more Potassium, 15 times more Sodium and 2.3 times more Zinc than Boiled Frozen Butternut Winter Squash.
- While 1 kg of Boiled Frozen Butternut Winter Squash no Salt contains 1.4 times more Iron than Raw Cauliflower.
- Both Cauliflower and Boiled Frozen Butternut Winter Squash contain similar levels of Copper, Manganese and Water per one kilogram.
- 1 kilogram of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.6 times more Protein than Boiled Frozen Butternut Winter Squash.
- While 1 kg of Boiled Frozen Butternut Winter Squash no Salt contains 2 times more Carbohydrate than Raw Cauliflower.
- Both Raw Cauliflower as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.