Nutrient Comparison: Cauliflower VS Hubbard Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Hubbard Winter Squash:
- 1 kilogram of Cauliflower has 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 3.6 times more Vitamin B9, 4.4 times more Vitamin C and 11.9 times more Vitamin K than Hubbard Winter Squash.
- While 1 kg of Raw Hubbard Winter Squash contains more Vitamin A and 1.4 times more Vitamin B1 than Raw Cauliflower.
- Both Cauliflower and Hubbard Winter Squash provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- 1 kilogram of Hubbard Winter Squash have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Hubbard Winter Squash:
- 1 kilogram of Cauliflower has 1.6 times more Calcium, 2.1 times more Phosphorus, 4.3 times more Sodium and 2.1 times more Zinc than Hubbard Winter Squash.
- While 1 kg of Raw Hubbard Winter Squash contains 1.6 times more Copper and 1.3 times more Magnesium than Raw Cauliflower.
- Both Cauliflower and Hubbard Winter Squash contain similar levels of Iron, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Raw Hubbard Winter Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Hubbard Winter Squash contains 8.7 times more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Sugars and 2 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Hubbard Winter Squash offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.