Nutrient Comparison: Cauliflower VS Hubbard Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Hubbard Winter Squash:
- 5 ounces of Cauliflower have 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 3.6 times more Vitamin B9, 4.4 times more Vitamin C and 11.9 times more Vitamin K than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain more Vitamin A and 1.4 times more Vitamin B1 than Raw Cauliflower.
- Both Cauliflower and Hubbard Winter Squash provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- 5 ounces of Hubbard Winter Squash have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Hubbard Winter Squash:
- 5 ounces of Cauliflower have 1.6 times more Calcium, 2.1 times more Phosphorus, 4.3 times more Sodium and 2.1 times more Zinc than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain 1.6 times more Copper and 1.3 times more Magnesium than Raw Cauliflower.
- Both Cauliflower and Hubbard Winter Squash contain similar levels of Iron, Manganese, Potassium and Water per five ounces.
- 5 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Raw Hubbard Winter Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Hubbard Winter Squash contain 8.7 times more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Sugars and 2 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Hubbard Winter Squash offer comparable quantities of Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.