Nutrient Comparison: Frozen Butternut Winter Squash VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Butternut Winter Squash versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Butternut Winter Squash vs Cauliflower:
- 7 ounces of Frozen Butternut Winter Squash have more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 23.1 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9, 7.8 times more Vitamin C and 11.1 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Cauliflower provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Butternut Winter Squash vs Cauliflower:
- 7 ounces of Frozen Butternut Winter Squash have 1.3 times more Calcium, 1.3 times more Copper, 2.1 times more Iron and 1.6 times more Manganese than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2 times more Phosphorus, 1.4 times more Potassium, 15 times more Sodium and 1.6 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Cauliflower contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Butternut Winter Squash have 2.9 times more Carbohydrate and 1.5 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Cauliflower offer comparable quantities of Protein per seven ounces.
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.