Comparing Nutrients in 300 calories Frozen Butternut Winter SquashVS Cauliflower
Weight per 300 calories
Frozen Butternut Winter Squash
526g
Cauliflower
1200g
Frozen Butternut Winter Squash has 2.3 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Butternut Winter Squash or Cauliflower?
Frozen Butternut Winter Squash VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Butternut Winter Squash or Cauliflower?
Lets compare vitamin content per 300 calories of Frozen Butternut Winter Squash vs Cauliflower:
300 calories of Frozen Butternut Winter Squash have more Vitamin A and 10.1 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.9 times more Vitamin B5, 3.8 times more Vitamin B6, 5.4 times more Vitamin B9, 17.7 times more Vitamin C and 25.2 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Frozen Butternut Winter Squash, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Butternut Winter Squash vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.7 times more Calcium, 1.7 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 4.6 times more Phosphorus, 3.2 times more Potassium, 2 times more Selenium, 34.2 times more Sodium, 3.6 times more Zinc and 2.5 times more Water than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Cauliflower contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Butternut Winter Squash have 1.3 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Omega 3, 1.5 times more Sugars, 3.5 times more Fiber and 2.5 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Cauliflower offer comparable quantities of Energy per 300 calories.
Both Frozen Butternut Winter Squash, Unprepared as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.