Nutrient Comparison: Cassava VS Boiled Frozen Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Frozen Butternut Winter Squash:
- 14 ounces of Cassava have 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 14 oz of Boiled Frozen Butternut Winter Squash no Salt contain 167 times more Vitamin A and 1.4 times more Vitamin B5 than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Frozen Butternut Winter Squash:
- 14 ounces of Cassava have 2.8 times more Copper, 2.3 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 2.8 times more Zinc than Boiled Frozen Butternut Winter Squash.
- While 14 oz of Boiled Frozen Butternut Winter Squash no Salt contain 2.1 times more Iron and 1.5 times more Water than Raw Cassava.
- 14 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.1 times more Energy and 3.8 times more Carbohydrate than Boiled Frozen Butternut Winter Squash.
- Both Cassava and Boiled Frozen Butternut Winter Squash offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.