Cassava has 4.1 times more energy per 100g than Boiled Frozen Butternut Winter Squash. It has above average energy density when compared to other foods. Boiled Frozen Butternut Winter Squash no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Boiled Frozen Butternut Winter Squash?
Cassava VS Boiled Frozen Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Boiled Frozen Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Cassava vs Boiled Frozen Butternut Winter Squash:
100 calories of Cassava have 1.4 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
While 100 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 685.1 times more Vitamin A, 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 5.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Boiled Frozen Butternut Winter Squash:
100 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 4.9 times more Calcium, 1.5 times more Copper, 8.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 2.9 times more Selenium, 1.4 times more Zinc and 6 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 4.3 times more Omega 3 and 3.7 times more Protein than Raw Cassava.
Both Cassava and Boiled Frozen Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 6 in 100 calories.