Nutrient Comparison: Cassava VS Boiled Frozen Butternut Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Boiled Frozen Butternut Winter Squash:
- 100 grams of Cassava have 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 100 g of Boiled Frozen Butternut Winter Squash no Salt contain 167 times more Vitamin A and 1.4 times more Vitamin B5 than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Boiled Frozen Butternut Winter Squash:
- 100 grams of Cassava have 2.8 times more Copper, 2.3 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 2.8 times more Zinc than Boiled Frozen Butternut Winter Squash.
- While 100 g of Boiled Frozen Butternut Winter Squash no Salt contain 2.1 times more Iron and 1.5 times more Water than Raw Cassava.
- 100 grams of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 4.1 times more Energy and 3.8 times more Carbohydrate than Boiled Frozen Butternut Winter Squash.
- Both Cassava and Boiled Frozen Butternut Winter Squash offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.