Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Frozen Butternut Winter Squash versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Frozen Butternut Winter Squash vs Cauliflower:
- 100 grams of Boiled Frozen Butternut Winter Squash have more Vitamin A than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Vitamin B2, 4.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 13.8 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Frozen Butternut Winter Squash vs Cauliflower:
- 100 grams of Boiled Frozen Butternut Winter Squash have 1.4 times more Iron than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.7 times more Magnesium, 3.1 times more Phosphorus, 2.2 times more Potassium, 15 times more Sodium and 2.3 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Cauliflower contain similar levels of Copper, Manganese and Water per 100 grams.
- 100 grams of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Frozen Butternut Winter Squash have 2 times more Carbohydrate than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.