Boiled Frozen Butternut Winter Squash has 1.6 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash or Cauliflower?
Boiled Frozen Butternut Winter Squash VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Frozen Butternut Winter Squash vs Cauliflower:
100 calories of Boiled Frozen Butternut Winter Squash have more Vitamin A than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 6.8 times more Vitamin B5, 4.2 times more Vitamin B6, 5.6 times more Vitamin B9 and 21.5 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Butternut Winter Squash vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.8 times more Calcium, 1.7 times more Copper, 2.6 times more Magnesium, 1.4 times more Manganese, 4.9 times more Phosphorus, 3.5 times more Potassium, 1.9 times more Selenium, 23.4 times more Sodium, 3.5 times more Zinc and 1.6 times more Water than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and Cauliflower contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen Butternut Winter Squash have 1.3 times more Carbohydrate than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Omega 3 and 2.4 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and Cauliflower offer comparable quantities of Energy per 100 calories.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.